1: "Jump rope blasts calories and tones core muscles for a flat stomach."

2: "Planks engage multiple muscle groups for a strong, toned midsection."

3: "Burpees are a full-body exercise that torches belly fat fast."

4: "Bicycle crunches target lower abs to sculpt a defined waistline."

5: "Mountain climbers elevate heart rate and burn calories for a slimmer waist."

6: "Russian twists tighten obliques and trim excess belly fat."

7: "Flutter kicks engage lower abs and improve core strength."

8: "Leg raises strengthen lower abs and create a firm, flat stomach."

9: "HIIT workouts combine cardio and strength training for ultimate fat-burning results."

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