1: High-intensity interval training (HIIT) blasts belly fat fast.

2: Burpees target multiple muscle groups for a leaner midsection.

3: Planks engage the core and strengthen your entire body.

4: Running is a great way to burn calories and trim your waistline.

5: Cycling works your abs while improving cardiovascular health.

6: Swimming tones muscles and burns fat for a slimmer stomach.

7: Yoga combines strength and flexibility for a sculpted midsection.

8: Pilates focuses on core strength and stability for a flat belly.

9: Weight training boosts metabolism and reduces belly fat over time.