1: Kickstart your day with these easy and delicious 7 O'Clock morning Mediterranean diet breakfasts for busy people.

2: Enjoy a quick and healthy Greek yogurt parfait with fresh fruits for a satisfying breakfast.

3: Try a simple avocado toast with a sprinkle of feta cheese and a drizzle of olive oil.

4: Whip up some scrambled eggs with cherry tomatoes, spinach, and feta for a protein-packed meal.

5: Indulge in a Mediterranean-style smoothie bowl with mixed berries, Greek yogurt, and honey.

6: Savor a hearty frittata made with eggs, zucchini, tomatoes, and olives for a filling breakfast.

7: Start your day right with a bowl of overnight oats topped with nuts, seeds, and honey.

8: Treat yourself to a warm bowl of Mediterranean quinoa porridge with cinnamon and fresh fruit.

9: Fuel your morning with a veggie-packed omelet filled with bell peppers, onions, and feta cheese.