1: Meet Michael Mosley, renowned diet guru known for his balanced approach to health.

2: Discover why Michael always includes full-fat dairy in his diet for satiety and taste.

3: Learn why Michael opts for nuts as a healthy and satisfying snack option.

4: Find out how Michael incorporates dark chocolate into his diet for its antioxidant benefits.

5: Explore Michael's love for oily fish like salmon, rich in omega-3 fatty acids.

6: Understand Michael's preference for incorporating dark leafy greens like spinach into his meals.

7: See why Michael includes legumes like chickpeas for their high fiber and protein content.

8: Uncover how Michael enjoys eggs as a versatile and nutrient-rich food choice.

9: Embrace Michael's holistic approach to a balanced diet that includes these five staple foods.