1: "Bananas contain sugar and carbs that can hinder weight loss progress."

2: "Mangoes are high in sugar and calories, best avoided when trying to lose weight."

3: "Grapes may be small, but they are packed with sugar and can sabotage weight loss efforts."

4: "Cherries are delicious but contain natural sugars that can stall weight loss."

5: "Avocados, while healthy, are high in fat and calories, not ideal for weight loss."

6: "Pineapple is sweet but high in sugar, not the best choice for weight loss."

7: "Pomegranates are nutritious but high in sugar content, not recommended for weight loss."

8: "Coconuts are high in fat and calories, best avoided when trying to shed pounds."

9: "Dates may be sweet, but they are high in calories and carbs, not ideal for weight loss."

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