1: Introduction Learn which fruits to avoid during weight loss for optimal results.

2: Bananas Despite being nutritious, bananas are high in sugar and calories.

3: Grapes Grapes are high in natural sugars and can hinder weight loss progress.

4: Mangoes While delicious, mangoes are high in calories and can contribute to weight gain.

5: Cherries Cherries are high in sugar and can sabotage weight loss efforts.

6: Pineapple Pineapple is sweet but can be high in calories, best in moderation.

7: Avocado Avocado is nutritious but high in fats, consume in limited quantities.

8: Figs Figs are high in natural sugars and should be avoided during weight loss.

9: Conclusion By avoiding these fruits, you can enhance your weight loss journey.