1: Discover how salmon's omega-3 fatty acids can improve skin elasticity.

2: Avocado's healthy fats hydrate the skin and reduce inflammation.

3: Sweet potatoes are rich in beta-carotene, promoting a radiant complexion.

4: Berries are packed with antioxidants that fight free radicals for youthful skin.

5: Nuts are a great source of vitamin E, protecting skin from sun damage.

6: Dark chocolate can improve blood flow, giving your skin a natural glow.

7: Oranges provide vitamin C for collagen production and skin repair.

8: Green tea's antioxidants help reduce redness and improve skin texture.

9: Add these superfoods to your diet for healthy, glowing skin from within.