1: Plank exercises engage core muscles for a strong midsection.
2: Russian twists target obliques for a toned waist.
3: Bicycle crunches work multiple ab muscles simultaneously.
4: Leg raises strengthen lower abs for a defined stomach.
5: Mountain climbers boost heart rate while sculpting abs.
6: Side planks challenge core stability for a slender waist.
7: Flutter kicks tighten lower abs with fast-paced movements.
8: Dead bug exercise improves coordination and promotes ab strength.
9: V-sits engage entire core for a flat and toned stomach.
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