1: Blueberries are high in antioxidants, reducing inflammation and lowering risk of type 2 diabetes and Alzheimer's disease.
2: Fatty fish like salmon is rich in omega-3s, combating inflammation and protecting against diabetes and cognitive decline.
3: Turmeric contains curcumin, a powerful anti-inflammatory compound that may prevent type 2 diabetes and Alzheimer's disease.
4: Broccoli is packed with antioxidants and anti-inflammatory properties, promoting better blood sugar control and brain health.
5: Nuts, such as almonds and walnuts, are high in healthy fats and antioxidants, reducing inflammation and risk of diabetes and Alzheimer's.
6: Green leafy vegetables like spinach and kale are rich in antioxidants and anti-inflammatory nutrients, supporting diabetes and brain health.
7: Tomatoes are a good source of lycopene, an antioxidant that may reduce inflammation and lower the risk of diabetes and Alzheimer's disease.
8: Green tea contains polyphenols, which have anti-inflammatory effects that can help prevent type 2 diabetes and Alzheimer's disease.
9: Olive oil is rich in oleocanthal, an anti-inflammatory compound that may lower the risk of diabetes and protect against Alzheimer's.
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