1: Myth #1: Fiber causes bloating. Truth: Fiber actually aids digestion and reduces bloating.
2: Myth #2: Magnesium is only for muscle health. Truth: Magnesium also supports heart health and energy production.
3: Myth #3: Iron supplements always cause constipation. Truth: Proper dosage and timing can prevent this issue.
4: Myth #4: You can get enough iron from food alone. Truth: Many people still need supplements to meet their needs.
undefined
undefined
undefined
undefined
undefined
LIKE
SHARE
SUBSCRIBE
Learn more