1: 1. Make sure to include fiber-rich foods like beans, whole grains, and fruits in every meal for digestive health.

2: 2. Incorporate magnesium sources such as nuts, seeds, and leafy greens into your diet to support muscle function.

3: 3. Boost your iron intake with foods like lean meats, legumes, and dark leafy greens to prevent anemia and fatigue.

undefined

undefined

undefined

undefined

undefined

undefined

LIKE SHARE SUBSCRIBE